• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Serve these savory pies made with store-bought puff pastry alongside a salad or roasted green vegetables, such as broccoli rabe.

    Ingredients

    • 1 pound ground beef (80 percent lean)
    • 1 tablespoon minced garlic (from 2 cloves)
    • 1 large onion, halved and thinly sliced (3 cups)
    • 2 tablespoons Worcestershire sauce
    • 2 teaspoons Dijon mustard
    • Coarse salt and freshly ground pepper
    • 6 ounces cheddar, shredded (2 cups)
    • 1 sheet (12 ounces) frozen puff pastry, thawed
    • All-purpose flour, for dusting
    • 1 large egg, lightly beaten
    • Roasted broccoli rabe or other green vegetable, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 686 % Daily Value *
    • Total Fat: 38 g 57.83%
    • Saturated Fat: 7 g 32.7%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 429 mg 17.88%
    • Calcium: 144 mg 14.36%
    • Potassium: 496 mg 14.17%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 33.12%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 3.17%
    • Vitamin C 2.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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