Beef and Cabbage Stew

Beef and Cabbage Stew
Beef and Cabbage Stew
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "I agree that this is a very good recipe. My 93-year-old mother-in-law has recently told me that this is the best meal I have ever brought her, and there have been many. All the veggie prep can be done while the onions and bay leaves are simmering. I do add more broth when the veggies go in. The cabbage will add a significant amount of water but the beef flavor is key. It will freeze great in resealable bags for a quick meal so I normally double the recipe when going to this effort, which in my opinion is well worth it. The 2 hour simmering step for the beef can be done the day before."

    Ingredients

    • 1 1/2 pounds beef stew meat, cut into 1-inch pieces
    • 1 cube beef bouillon
    • 2 cups beef broth
    • 1 large onion, chopped
    • 1/4 teaspoon ground black pepper
    • 1 bay leaf
    • 2 potatoes, peeled and cubed
    • 4 cups shredded cabbage
    • 2 celery ribs, sliced
    • 1 carrot, sliced
    • 1 (8 ounce) can tomato sauce
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 1 g 1.67%
    • Saturated Fat: 0 g 0.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1563 mg 65.12%
    • Calcium: 74 mg 7.41%
    • Potassium: 1360 mg 38.85%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 29.39%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.5%
    • Vitamin C 75.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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