• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Light, but filling, this Beef and Cabbage Soup will fill you up without weighing you down, and will keep you warm from the inside out. 

    Ingredients

    • 1 yellow onion ($0.32)
    • 2 cloves garlic ($0.16)
    • 2 Tbsp olive oil ($0.26)
    • 1 lb. ground beef ($5.99)
    • 5 cups cabbage, shredded (about 1 lb.) ($0.29)
    • 2 15oz. cans stewed tomatoes ($0.98)
    • 1/2 tsp dried oregano ($0.05)
    • 1/2 tsp dried basil ($0.05)
    • freshly cracked pepper ($0.7)
    • 6 cups beef broth* ($0.78)
    • 1 Tbsp Worcestershire sauce ($0.06)
    • 1 lemon ($0.32)
    • handfull fresh parsley ($0.25)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 24 g 36.94%
    • Saturated Fat: 8 g 39.43%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 1000 mg 41.69%
    • Calcium: 57 mg 5.74%
    • Potassium: 400 mg 11.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 9.75%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.78%
    • Vitamin C 41.24%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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