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Beef and Cabbage Soup
- prep: 10 min
- cook: 50 min
- total: 1 hr
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Light, but filling, this Beef and Cabbage Soup will fill you up without weighing you down, and will keep you warm from the inside out.
Ingredients
- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.26)
- 1 lb. ground beef ($5.99)
- 5 cups cabbage, shredded (about 1 lb.) ($0.29)
- 2 15oz. cans stewed tomatoes ($0.98)
- 1/2 tsp dried oregano ($0.05)
- 1/2 tsp dried basil ($0.05)
- freshly cracked pepper ($0.7)
- 6 cups beef broth* ($0.78)
- 1 Tbsp Worcestershire sauce ($0.06)
- 1 lemon ($0.32)
- handfull fresh parsley ($0.25)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 375 % Daily Value *
- Total Fat: 24 g 36.94%
- Saturated Fat: 8 g 39.43%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 18.9%
- Sodium: 1000 mg 41.69%
- Calcium: 57 mg 5.74%
- Potassium: 400 mg 11.42%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 9.75%
- Sugar: 4 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.78%
- Vitamin C 41.24%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq