Beef and Broccoli Stir-Fry

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Inspired by Chinese Cooking the American Way (This book is out of print, but there are dozens of sellers on Amazon selling her book for as low as $1.67. What a deal!) FYI - She calls for msg in many recipes (the book was written in the early 90's), so I substitute the msg with sea salt, fermented tamari, or coconut aminos.

    Ingredients

    • 1 1/2 pounds sirloin, sliced thin against-the-grain
    • 1 tablespoon fermented tamari sauce or coconut aminos
    • 1 tablespoon dry sherry
    • 2 cloves garlic, minced
    • 1 tablespoon minced ginger
    • 1 teaspoon coconut oil
    • 3 tablespoons dry sherry
    • 3 tablespoons chicken broth (homemade preferred)
    • 3 tablespoons fermented tamari sauce or coconut aminos
    • 1/2 teaspoon sesame oil
    • 1 teaspoon arrowroot flour
    • 1 teaspoon honey
    • 3 tablespoons coconut oil, divided
    • 1 head broccoli, cut into bite-size pieces
    • 4 carrots, diagonally sliced into thin coins
    • 1 tablespoon sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 48 g 74.34%
    • Saturated Fat: 36 g 181.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 768 mg 32.01%
    • Calcium: 218 mg 21.84%
    • Potassium: 1926 mg 55.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 18 g 72.04%
    • Sugar: 30 g
    • Protein: 10 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1722.03%
    • Vitamin C 185.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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