Beef and Broccoli Meal Prep
Beef and Broccoli Meal Prep
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Beef and broccoli stir fry is paired with cauliflower rice for a low carb and keto friendly meal prep ready in about 30 minutes.

    Ingredients

    • 2 tbsp olive oil
    • 3 cups cauliflower rice
    • salt (to taste)
    • 2 tbsp low sodium soy sauce
    • 1 lb strip loin (sliced against the grain into 1/4 inch thick strips)
    • 1/2 tsp xanthan gum (optional)
    • 4 cloves garlic (minced)
    • 3 cups broccoli florets
    • 1 tsp sesame oil
    • 1/4 cup low sodium beef broth
    • 2 scallions (thinly sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 26 g 39.66%
    • Saturated Fat: 8 g 41.36%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.72%
    • Sodium: 413 mg 17.19%
    • Calcium: 83 mg 8.28%
    • Potassium: 635 mg 18.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 14.05%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.51%
    • Vitamin C 163.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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