Beef and Broccoli Buddha Bowls

Beef and Broccoli Buddha Bowls

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Think of these lunch bowls as the wholesome, more nourishing version of everyone’s favorite takeout dish: saucy beef and broccoli stir-fry. They have all the same umami-rich, savory flavors, but they’re packed with green vegetables and built on a base of broccoli stems, which I find to be totally underrated and underutilized. Although broccoli stems can be enjoyed in a number of ways, here they’re processed into rice-like grains and quickly sautéed for a tender bite with a mild-mannered flavor.

    Ingredients

    • 1/4 cup raw unsalted cashews, soaked overnight and drained
    • 1/4 cup rice vinegar
    • 2 tablespoons white miso paste
    • 2 tablespoons water
    • 1 tablespoon chopped peeled fresh ginger
    • 1 1/2 teaspoons toasted (Asian) sesame oil
    • 1 teaspoon honey
    • 1 clove garlic, chopped
    • Freshly ground black pepper
    • 2 1/2 tablespoons avocado or extra-virgin olive oil, divided
    • 1 pound lean ground beef
    • Kosher salt
    • 1 1/2 tablespoons coconut aminos, divided
    • 1/4 cup chopped Thai basil leaves
    • 16 ounces riced broccoli
    • 1 large or 2 medium heads bok choy, thinly sliced crosswise
    • 2 cloves garlic, minced
    • 1 cup shredded radicchio
    • 4 medium scallions, thinly sliced
    • Kimchi
    • Bean sprouts
    • Sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 19 g 28.88%
    • Saturated Fat: 4 g 18.26%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 506 mg 21.1%
    • Calcium: 64 mg 6.38%
    • Potassium: 402 mg 11.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 17.85%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.19%
    • Vitamin C 170.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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