Beef and Broccoli
Beef and Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 tablespoons vegetable oil
    • 2 tablespoons cornstarch
    • ¼ teaspoon black pepper
    • 1 pound top sirloin, cut into thin strips
    • 1 pound fresh broccoli, cut into small florets (about 4 cups)
    • 2 teaspoons minced garlic
    • ¼ cup soy sauce
    • hot cooked rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 19 g 29.37%
    • Saturated Fat: 5 g 22.64%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.33%
    • Sodium: 4731 mg 197.11%
    • Calcium: 45 mg 4.54%
    • Potassium: 295 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.4%
    • Vitamin C 135.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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