• prep: 10 min
  • cook: 28 min
  • total: 38 min
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  • servings:
  • Summary

    Be it stove-top or pressure cooker, this'll come out deeelicious. 

    Ingredients

    • INGREDIENTS
    • 2 large crowns of broccoli (washed and cut)
    • 1 lb of steak (thinly sliced or cubed)
    • 2 T oil
    • 1 tsp beef bouillon
    • 3 T corn starch
    • 2 garlic cloves minced
    • 1 tsp of fresh ground ginger
    • 2 T of brown sugar
    • 1/3 cup soy sauce
    • 1 T of cooking white wine (or oyster sauce, or rice wine vinegar **)
    • 1 + cup water
    • 1 small onion chopped OR 2 green onions chopped.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 10 g 15.09%
    • Saturated Fat: 2 g 10.45%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 32.14%
    • Sodium: 1603 mg 66.79%
    • Calcium: 13 mg 1.27%
    • Potassium: 376 mg 10.74%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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