• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb lean ground beef
    • 1 can (16 ounce) refried beans (or make these easy homemade refried beans!)
    • 1 jar (16 ounce) salsa
    • 1 package (1 ounce) taco seasoning mix
    • 2 1/2 cups coarsely broken tortilla chips
    • 1 medium green bell pepper, chopped
    • 4 medium green onions, sliced (about 1/4 cup)
    • 2 medium tomatoes, chopped
    • see savings
    • 1 cup shredded cheddar or Monterey Jack cheese
    • 1/4 cup sliced ripe olives
    • 1 cup shredded lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 6 g 8.6%
    • Saturated Fat: 3 g 12.78%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.46%
    • Sodium: 685 mg 28.52%
    • Calcium: 101 mg 10.13%
    • Potassium: 318 mg 9.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.52%
    • Vitamin C 27.86%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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