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Beef and Bean Taco Casserole
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 lb lean ground beef
- 1 can (16 ounce) refried beans (or make these easy homemade refried beans!)
- 1 jar (16 ounce) salsa
- 1 package (1 ounce) taco seasoning mix
- 2 1/2 cups coarsely broken tortilla chips
- 1 medium green bell pepper, chopped
- 4 medium green onions, sliced (about 1/4 cup)
- 2 medium tomatoes, chopped
- see savings
- 1 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup sliced ripe olives
- 1 cup shredded lettuce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 146 % Daily Value *
- Total Fat: 6 g 8.6%
- Saturated Fat: 3 g 12.78%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.46%
- Sodium: 685 mg 28.52%
- Calcium: 101 mg 10.13%
- Potassium: 318 mg 9.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 10.63%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.52%
- Vitamin C 27.86%
- Vitamin D 0.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
