• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    I grew up eating these. They are the ultimate comfort food. The blend of spices make them special.

    Ingredients

    • 1 lb ground beef
    • 1/4 cup tomato puree
    • 1 (16 ounce) can refried beans
    • 1 small onion, chopped
    • 1 teaspoon salt
    • 3/4 teaspoon chili powder
    • 1/2 teaspoon coriander
    • 1/2 teaspoon garlic powder
    • 3/4 teaspoon cumin
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon black pepper
    • 6 flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 680 % Daily Value *
    • Total Fat: 31 g 47.51%
    • Saturated Fat: 12 g 58.99%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.9%
    • Sodium: 1230 mg 51.24%
    • Calcium: 250 mg 24.97%
    • Potassium: 344 mg 9.84%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 3 g 10.63%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.67%
    • Vitamin C 2.25%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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