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Beef and Bean Burritos
- prep: 15 min
- cook: 20 min
- total: 35 min
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This is an easy beef and bean burrito recipe made with ground beef and refried beans, along with enchilada sauce, onions, and flour tortillas.
Ingredients
- 1 pound lean ground beef
- 1/2 cup onion (chopped)
- 1 clove garlic (minced)
- 2 teaspoons chili powder
- 1 teaspoon oregano (dried leaf, crumbled)
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can/16 ounces refried beans
- 1 can/10 ounces enchilada sauce (divided)
- 6 flour tortillas (8-inch)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 25 g 38.69%
- Saturated Fat: 8 g 40.09%
- Trans Fat: 1 g %
- Cholesterol: 57 mg 18.96%
- Sodium: 439 mg 18.31%
- Calcium: 68 mg 6.82%
- Potassium: 248 mg 7.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 5.76%
- Sugar: 1 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.6%
- Vitamin C 1.68%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq