Beef and Barley Soup

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    We used a slow cooker for this recipe, which will take 4 hours on high or 8 hours on low setting.  If using stove top just use the lowest heat available to simmer and smallest hob, timings will have to be adjusted.  It is ready when meat is tender. This recipe is low fat, low sodium, low sugar, high protein and dairy free.

    Ingredients

    • Ingredients 450g chuck steak, diced 1 large onion, diced 2 tbsp. olive oil 1 tsp. thyme 2 cups beef stock 3-4 cups water 1/4 tsp. black pepper 1 tsp. paprika (we used sweet/Hungarian) 1 large carrot or 2 med, cut into large chunks 2 large potatoes, chopped, skin on 1 1/4 cups pearl barley 2 large mushrooms or 6 button mushroom, chopped 1 tbsp. worcestershire shire sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 177 % Daily Value *
    • Total Fat: 1 g 1.32%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 120 mg 5%
    • Calcium: 86 mg 8.57%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 34 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 474.29%
    • Vitamin C 222.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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