- prep: 15 min
- cook: 4 hr 20 min
- total: 4 hr 35 min
Summary
This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.
Ingredients
- 3 lbs sirloin tip steaks, cut into 1-inch cubes
- 1/3 cup all-purpose flour
- 5 tablespoons olive oil, divided
- 1 large yellow onion, chopped
- 1 green bell pepper, chopped
- 2 garlic cloves, minced
- 4 cups water
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1 teaspoon seasoning salt
- 1/2 teaspoon black pepper
- 1/3 cup water
- 3 tablespoons all-purpose flour
- hot cooked rice
- 1/2 tablespoon dried parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 594 % Daily Value *
- Total Fat: 27 g 42.06%
- Saturated Fat: 6 g 30.63%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.95%
- Sodium: 2053 mg 85.53%
- Calcium: 122 mg 12.22%
- Potassium: 308 mg 8.79%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 2 g 9.74%
- Sugar: 5 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.34%
- Vitamin C 35.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq