• prep: 15 min
  • cook: 4 hr 20 min
  • total: 4 hr 35 min
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  • servings:
  • Summary

    This recipe produces tender beef tips and a delicious gravy. If you prefer, you can serve the beef tips over mashed potatoes instead of rice.

    Ingredients

    • 3 lbs sirloin tip steaks, cut into 1-inch cubes
    • 1/3 cup all-purpose flour
    • 5 tablespoons olive oil, divided
    • 1 large yellow onion, chopped
    • 1 green bell pepper, chopped
    • 2 garlic cloves, minced
    • 4 cups water
    • 1/4 cup soy sauce
    • 1/4 cup Worcestershire sauce
    • 1 teaspoon seasoning salt
    • 1/2 teaspoon black pepper
    • 1/3 cup water
    • 3 tablespoons all-purpose flour
    • hot cooked rice
    • 1/2 tablespoon dried parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 27 g 42.06%
    • Saturated Fat: 6 g 30.63%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.95%
    • Sodium: 2053 mg 85.53%
    • Calcium: 122 mg 12.22%
    • Potassium: 308 mg 8.79%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.74%
    • Sugar: 5 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.34%
    • Vitamin C 35.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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