Beef Tenderloins with Mustard Sauce

Beef Tenderloins with Mustard Sauce
Beef Tenderloins with Mustard Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve the steaks with an assortment of red and green lettuces dressed with a simple vinaigrette.

    Ingredients

    • 4 tenderloin steaks, 4 ounces each
    • 3 tablespoons coarsely ground black pepper, or to taste
    • 2 shallots, minced
    • 1 teaspoon olive oil
    • 1/4 cup brandy
    • 1 tablespoon Dijon mustard
    • 1/3 cup heavy cream
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 535 % Daily Value *
    • Total Fat: 38 g 58.78%
    • Saturated Fat: 19 g 92.8%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 53.93%
    • Sodium: 179 mg 7.46%
    • Calcium: 76 mg 7.56%
    • Potassium: 600 mg 17.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.39%
    • Vitamin C 0.87%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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