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Beef Tenderloin Recipe
- prep: 20 min
- cook: 25 min
- total: 45 min
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SaveIngredients
- 4 - 5 lb beef tenderloin
- kosher salt
- 1 Tbsp oil
- 2 Tbsp whole grain mustard
- 1 tsp dried summer savory
- 1/2 tsp dried thyme, or rosemary
- black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 5 g 7.52%
- Saturated Fat: 2 g 8.15%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 175 mg 7.29%
- Calcium: 3 mg 0.31%
- Potassium: 3 mg 0.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.35%
- Sugar: 0 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 0.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
