Beef Taco Rice Skillet

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Mexican skillet dinner ready in 30 minutes! Enjoy this delicious ground beef, rice and vegetables dish made using Old El Paso® taco seasoning and whole kernel corn. MORE + LESS -

    Ingredients

    • 1 lb lean (at least 80%) ground beef
    • 1 envelope (1 oz) Old El Paso™ taco seasoning mix
    • 1 1/2 cups water
    • 1 cup Old El Paso™ Thick ‘n Chunky salsa
    • 1 cup frozen whole kernel corn (from 1-lb bag)
    • 1 1/2 cups uncooked instant rice
    • 3/4 cup shredded taco-seasoned cheese (3 oz)
    • 1 cup shredded lettuce
    • 1 medium tomato, chopped (3/4 cup)
    • Sour cream, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1981 % Daily Value *
    • Total Fat: 41 g 63%
    • Saturated Fat: 18 g 87.75%
    • Trans Fat: 3 g %
    • Cholesterol: 304 mg 101.41%
    • Sodium: 4620 mg 192.51%
    • Calcium: 773 mg 77.33%
    • Potassium: 2549 mg 72.82%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 266 g %
    • Dietary Fiber: 15 g 58.96%
    • Sugar: 31 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 137.38%
    • Vitamin C 126.3%
    • Vitamin D 3.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables4
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total12 oz-eq

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