Beef Taco Lettuce Wraps

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    8 Points Plus per serving -- Recipe Makes 4 Servings or 16 Wraps -- Individual Serving is 4 Wraps

    Ingredients

    • 1 teaspoon olive oil
    • 1 small yellow onion, finely chopped
    • 2 cloves garlic, finely chopped
    • 1 pound extra-lean ground beef
    • 1 15-ounce can Kidney beans, drained and rinsed
    • 1/4 cup water
    • 2 tablespoons Taco Seasoning
    • To Serve:
    • 1 head Boston Bibb lettuce
    • 1 cup cilantro, rough chopped
    • 1 avocado
    • 1 cup Pico de Gallo (or Salsa)
    • 1 cup nonfat plain Greek Yogurt (or Sour Cream)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 13 g 19.33%
    • Saturated Fat: 3 g 13.64%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.25%
    • Sodium: 459 mg 19.12%
    • Calcium: 81 mg 8.1%
    • Potassium: 366 mg 10.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 15.42%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.93%
    • Vitamin C 11.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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