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Beef Stroganoff Stir-Fry
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This is flavorful Russian dish gets a twist with a stir-fry-like preparation.
Ingredients
- 1 1/2 pounds skirt or flank steak, cut into 1-inch pieces
- 1/2 teaspoon smoked or sweet paprika
- Coarse salt and ground pepper
- 2 tablespoons vegetable oil
- 1 medium red onion, thinly sliced
- 1 pound sliced cremini mushrooms
- 3 tablespoons chopped fresh parsley
- Cooked, buttered egg noodles and sour cream, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 7 g 11.41%
- Saturated Fat: 1 g 5.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.31%
- Calcium: 8 mg 0.8%
- Potassium: 383 mg 10.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.3%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.63%
- Vitamin C 10.26%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
