Beef Stout Stew

  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 2 pounds boneless chuck roast cut into cubes
    • salt and pepper for seasoning
    • 3 tablespoons, divided canola or grapeseed oil (for high heat)
    • ¼ cup all-purpose flour
    • 1 large onion, diced
    • 12 ounces stout beer, divided
    • 4 garlic cloves, minced
    • 1 (6-ounce) can tomato paste
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon granulated sugar
    • 1 tablespoon thyme
    • 1 teaspoon white pepper
    • 2 bay leaves
    • 2 (32-ounce) Beef stock
    • 5 yukon gold potatoes, diced
    • 5 carrots, diced
    • 4 celery stalks, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 27 g 42.3%
    • Saturated Fat: 9 g 47.03%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.84%
    • Sodium: 220 mg 9.16%
    • Calcium: 62 mg 6.18%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 16.15%
    • Sugar: 6 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 271.28%
    • Vitamin C 14.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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