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Beef Stew with Mushrooms
- prep: 25 min
- cook: 30 min
- total: 55 min
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SaveIngredients
- 2 pounds Beef Stew Meat (sirloin Cut Into Cubes)
- 2 Tablespoons Flour
- 4 Tablespoons Butter
- 2 Tablespoons Olive Oil
- 2 whole Shallots, Minced
- 3 cloves Garlic, Minced
- 8 ounces, weight Cremini Or White Button Mushrooms
- 1/2 cup Red Wine
- 1/2 can Beef Consomme
- Salt And Pepper, to taste
- Pasta - Cooked And Drained
- 2 sprigs Fresh Thyme
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 377 % Daily Value *
- Total Fat: 21 g 32.68%
- Saturated Fat: 9 g 44%
- Trans Fat: 0 g %
- Cholesterol: 109 mg 36.22%
- Sodium: 380 mg 15.84%
- Calcium: 15 mg 1.52%
- Potassium: 160 mg 4.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.63%
- Sugar: 1 g
- Protein: 35 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.75%
- Vitamin C 1.23%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
