Beef Stew with Almonds and Dried Fruit
Beef Stew with Almonds and Dried Fruit
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Many stews are thickened with flour, but this hearty one is safe for gluten-intolerant diners.

    Ingredients

    • 1 tablespoon plus 1 teaspoon vegetable oil
    • 1 1/2 pounds beef chuck, cut into 1/2-inch pieces
    • Coarse salt and ground pepper
    • 1 medium onion, diced medium
    • 1 garlic clove, minced
    • 1/2 cup dry white wine
    • 1 3/4 cups low-sodium chicken broth
    • 1 dried bay leaf
    • 4 parsley sprigs, plus 1/4 cup chopped leaves for serving
    • 2 wide strips lemon zest
    • 4 ounces mixed dried fruit, such as figs, prunes, and apricots, quartered
    • 1/2 cup blanched whole almonds, toasted
    • Cooked brown rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 11 g 17.38%
    • Saturated Fat: 2 g 9.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 150 mg 6.23%
    • Calcium: 238 mg 23.81%
    • Potassium: 76 mg 2.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 6 g 22.05%
    • Sugar: 21 g
    • Protein: 10 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.06%
    • Vitamin C 20.04%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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