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  • Ingredients

    • 2 pounds chuck meat, cut into 1 1/2-inch cubes
    • 1/4 cup flour
    • 2 tablespoons olive oil
    • 1/2 cup red wine
    • 1 cup beef stock
    • 2 bay leaves
    • 1 tablespoon fresh thyme, minced
    • 2 potatoes, peeled and cubed into 1 inch pieces
    • 2 stalks celery, sliced
    • 2 carrots, peeled and sliced
    • 1 large onion, chopped into cubes
    • 2 garlic cloves, minced
    • 1 1/2 teaspoon kosher salt
    • 1 15 oz can unsalted diced tomatoes

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1001 % Daily Value *
    • Total Fat: 25 g 39.09%
    • Saturated Fat: 6 g 31.57%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 4843 mg 201.78%
    • Calcium: 193 mg 19.31%
    • Potassium: 1872 mg 53.47%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 13 g 53.8%
    • Sugar: 15 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 452.15%
    • Vitamin C 32.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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