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  • Summary

    "Thick beef stew good eaten from a bowl or poured over biscuits. Substitute lamb and voila!...Irish stew!! If thicker stew is desired, add more cornstarch and/or take cover off for last 15-20 minutes. The longer this simmers, the better! Vary the herbs to your taste."

    Ingredients

    • 2 pounds cubed beef stew meat
    • 3 tablespoons vegetable oil
    • 4 cubes beef bouillon, crumbled
    • 4 cups water
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried parsley
    • 1/2 teaspoon ground black pepper
    • 3 large potatoes, peeled and cubed
    • 4 carrots, cut into 1 inch pieces
    • 4 stalks celery, cut into 1 inch pieces
    • 1 large onion, chopped
    • 2 teaspoons cornstarch
    • 2 teaspoons cold water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2825 % Daily Value *
    • Total Fat: 160 g 246.66%
    • Saturated Fat: 78 g 388.7%
    • Trans Fat: 0 g %
    • Cholesterol: 498 mg 166.15%
    • Sodium: 7495 mg 312.31%
    • Calcium: 2150 mg 214.98%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 86.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 10 g 39.72%
    • Sugar: 8 g
    • Protein: 165 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.03%
    • Vitamin C 32.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total20 oz-eq

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