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  • Summary

    "A charming beef stew flavored with red wine and vegetables. This recipe makes lots of stew, so invite some friends over."

    Ingredients

    • 3 pounds beef stew meat, cut into 1 inch cubes
    • 2 teaspoons salt, divided
    • 1 teaspoon ground black pepper, divided
    • 1/4 cup all-purpose flour
    • 1/4 cup butter
    • 1 tablespoon vegetable oil
    • 1 onion, chopped
    • 1 (8 ounce) can whole peeled tomatoes
    • 3 cups water
    • 2 cubes beef bouillon
    • 2 cloves garlic, minced
    • 2 tablespoons chopped parsley
    • 1/8 teaspoon dried thyme
    • 1 cup red wine
    • 6 carrots, chopped
    • 6 stalks celery, chopped
    • 6 potatoes, cubed
    • 2 cups pearl onions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 13 g 19.38%
    • Saturated Fat: 7 g 37.22%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 256 mg 10.66%
    • Calcium: 20 mg 1.98%
    • Potassium: 152 mg 4.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.43%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.45%
    • Vitamin C 5.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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