Beef Stew (Grain Free, Gluten Free, Gaps, Paleo, Primal)
Beef Stew (Grain Free, Gluten Free, Gaps, Paleo, Primal)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Adapted from The Best Recipe

    Ingredients

    • 3 pounds beef chuck, trimmed and cut into 1 1/2-inch pieces
    • Celtic sea salt
    • Freshly ground black pepper
    • 4 tablespoons ghee, divided?
    • 4 yellow onions, sliced thin
    • 2 tablespoons coconut flour
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • 1 1/2 cups dry white wine (you can substitute this with chicken stock)
    • 1 1/2 cups chicken stock
    • 1 tablespoon honey
    • 1 tablespoon cider vinegar
    • 2 bay leaves
    • 1 teaspoon Celtic sea salt
    • 1 tablespoon Dijon mustard
    • 1/4 cup chopped flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 928 % Daily Value *
    • Total Fat: 61 g 93.97%
    • Saturated Fat: 39 g 196.15%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.33%
    • Sodium: 2837 mg 118.2%
    • Calcium: 176 mg 17.59%
    • Potassium: 998 mg 28.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 12 g 49.04%
    • Sugar: 45 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.53%
    • Vitamin C 80.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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