• prep: 20 min
  • cook: 64 hr
  • total: 64 hr 20 min
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  • servings:
  • Summary

    A classic beef stew recipe to warm the heart and soul. No better way to brave the colder winter than snuggled up with a bowl of hearty and aromatic beef stew. Gluten-free, dairy-free too.

    Ingredients

    • 2 pounds stew beef
    • 1/3 cup flour
    • 4 tablespoons vegetable oil
    • 1-2 medium onion, sliced
    • 2 cups water
    • 4 tablespoons tomato paste
    • 1 tablespoon balsamic vinegar
    • 1 teaspoon thyme
    • 3 garlic cloves peeled
    • 3 garlic cloves chopped
    • 6 bay leaves
    • 2 teaspoons salt
    • 1 teaspoon sugar
    • 1/2 teaspoon pepper
    • 1/2 teaspoon paprika
    • 3 large carrots, sliced
    • 3 ribs celery, sliced
    • 1/2 cup chopped mushrooms (optional)
    • 6 potatoes (each cut into 8 pieces) (or 12 small ones cut into 4 pieces) (no need to peel them)
    • 2 cups beef stock
    • 8 black peppercorns
    • 1 teaspoon red wine vinegar
    • 2 tablespoons cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1206 % Daily Value *
    • Total Fat: 40 g 61.47%
    • Saturated Fat: 11 g 54.31%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.08%
    • Sodium: 2385 mg 99.38%
    • Calcium: 934 mg 93.37%
    • Potassium: 2317 mg 66.21%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 190 g %
    • Dietary Fiber: 43 g 170.75%
    • Sugar: 33 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 402.24%
    • Vitamin C 219.79%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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