• prep: 20 min
  • cook: 2 hr 45 min
  • total: 3 hr 5 min
Print Save
  • servings:
  • Ingredients

    • 1 Tablespoon VEGETABLE OIL
    • 1 lb. BEEF STEW MEAT, cubed
    • 1 medium ONION, thinly sliced
    • 1 6 oz. can TOMATO PASTE
    • 2 cups WATER*
    • 2 teaspoons BEEF BOUILLON PASTE*
    • 1 cup CHOPPED CARROTS
    • 5 cups YUKON GOLD POTATOES, peeled and cubed
    • ½ teaspoon dried ROSEMARY
    • 1 teaspoon dried THYME
    • 1 BAY LEAF
    • ¼ teaspoon CRUSHED RED PEPPER
    • 1¼ teaspoons SALT (or more to taste)
    • 1½ cups WATER
    • 8 oz. FRESH MUSHROOMS, quartered
    • 3 Tablespoons CORN STARCH
    • 1 10 oz. pkg. FROZEN PEAS (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 7 g 11.47%
    • Saturated Fat: 2 g 10.36%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 599 mg 24.96%
    • Calcium: 21 mg 2.06%
    • Potassium: 520 mg 14.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 3 g 13.49%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 56.96%
    • Vitamin C 15.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE