Beef Stew

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1.5-2 lbs Beef Stew Meat
    • 1 large Onion, diced
    • 1 cup Homemade Vegetable Broth
    • 2 tbsp Coconut Aminos
    • 5 cloves Garlic, chopped or minced
    • 1/4 cup dried Chopped Onion
    • 2 tbsp Parsley
    • 2 tbsp Thyme
    • 1 tsp Black Pepper
    • 1 large Sweet Potato or 2 cups Organic Red Potatoes, cubed
    • 2 cups Carrots
    • 2 cups Celery
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 1 g 1.97%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1565 mg 65.2%
    • Calcium: 285 mg 28.55%
    • Potassium: 1603 mg 45.81%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 14 g 57.44%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 879.5%
    • Vitamin C 67.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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