Beef, Spinach and Mushroom Strudel

Beef, Spinach and Mushroom Strudel
Beef, Spinach and Mushroom Strudel
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    An easy appetizer everyone will love - this mushroom strudel is filled with ground beef, mushrooms, spinach and feta cheese, and served with tzatziki dip.

    Ingredients

    • 1/2 pound (227g) ground beef
    • 1/2 medium onion, finely diced
    • 2 cloves garlic, minced
    • 1 cup finely diced mushrooms
    • 1/2 tablespoon dried oregano
    • 1/2 teaspoon pepper
    • 1/4 teaspoon salt
    • 1/2 package (10oz/300g pkg) frozen chopped spinach, thawed and drained
    • 6 ounces (150g) feta cheese, crumbled
    • 1 package (450g) puff pastry
    • 1 large egg
    • 1 teaspoon water
    • 1 cup plain Greek yogurt
    • 3/4 cup chopped cucumber
    • 1/2 teaspoon dried dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 25 g 38.84%
    • Saturated Fat: 11 g 56.63%
    • Trans Fat: 1 g %
    • Cholesterol: 77 mg 25.65%
    • Sodium: 936 mg 38.98%
    • Calcium: 159 mg 15.87%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.95%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.37%
    • Vitamin C 3.21%
    • Vitamin D 0.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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