Beef, Snap Pea, and Asparagus Stir-Fry
Beef, Snap Pea, and Asparagus Stir-Fry
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Cooking steak longer on one side gives you a nice, flavorful sear without overcooking. You'll also get great results in a wok.

    Ingredients

    • 1 tablespoon soy sauce
    • 1 teaspoon rice vinegar
    • 1 teaspoon sugar
    • 3/4 pound boneless New York strip steak, thinly sliced
    • Coarse salt
    • 1 tablespoon vegetable oil
    • 1 bunch asparagus (14 ounces), trimmed, cut into 2-inch lengths
    • 6 ounces snap peas
    • 1 garlic clove, minced
    • 1 tablespoon peeled minced fresh ginger
    • 1 teaspoon fresh lemon juice, plus lemon wedges for serving (optional)
    • 2 tablespoons torn fresh basil leaves
    • Reserved cooked rice from Pork Chops with Pineapple and Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 17 g 26.36%
    • Saturated Fat: 6 g 29.31%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.96%
    • Sodium: 345 mg 14.39%
    • Calcium: 77 mg 7.72%
    • Potassium: 478 mg 13.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.91%
    • Vitamin C 22.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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