Beef Skewers with Green Chili Jam Recipe

Beef Skewers with Green Chili Jam Recipe
Beef Skewers with Green Chili Jam Recipe
  • prep: 40 min
  • cook: 1 hr 10 min
  • total: 1 hr 50 min
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  • servings:
  • Ingredients

    • 800gm beef, sirloin
    • 5 cloves of garlic, finely diced
    • Zest and juice of one lemon
    • 1 ½ tbsp thyme, chopped
    • 1 tbsp honey
    • Salt and pepper
    • 1 kilo of green capsicum, thinly sliced
    • 300gm brown onion, thinly sliced
    • 300ml apple cider vinegar
    • 300gm sugar
    • 1 tsp dried chili flakes or 2 green chilies

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 1 g 1.69%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.15%
    • Sodium: 75 mg 3.11%
    • Calcium: 23 mg 2.35%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.14%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.26%
    • Vitamin C 13.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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