Beef Short Ribs Satay (Satay Kra-Toog Ngua)
Beef Short Ribs Satay (Satay Kra-Toog Ngua)
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  • cook: 0 hr
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  • Summary

    When the Korean supermarket opened in our Oakland neighborhood it was a godsend. Like the chef she is, Moms scoured the butcher counter for product to play with, and ended up bringing home Korean- style short ribs, something foreign to Thai and Lao cooking. At the restaurant, she made satay short ribs as a special. They had a built-in skewer: the bones. Grilled medium or medium rare, the delicious meat pulls from the bones, and you salivate even more as your teeth work to chew the gristle, a plus with most Asian meats. I put these on the menu at Hawker Fare, and just like back in Moms’s day, people love them.

    Ingredients

    • 1/4 cup (40 grams) thinly sliced lemongrass
    • 1/8 cup (25 grams) peeled and sliced fresh ginger
    • 1/4 cup (40 grams) sliced shallots
    • 5 peeled medium garlic cloves (15 grams)
    • 2 tablespoons (18 grams) canola oil
    • 2 tablespoons (30 grams) oyster sauce
    • 1 tablespoon (12 grams) fish sauce
    • 1/4 teaspoon (1 gram) turmeric power
    • 1/3 cup (87 grams) unsweetened coconut milk
    • 1 pound (454 grams) beef short ribs, cut Korean kalbi style, 1/4-inch thick
    • Kosher salt, to taste
    • 1 cup Satay Peanut Sauce
    • 1 cup Cucumber Ajat

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 58 g 88.59%
    • Saturated Fat: 24 g 119.88%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.73%
    • Sodium: 668 mg 27.82%
    • Calcium: 71 mg 7.1%
    • Potassium: 447 mg 12.77%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.27%
    • Sugar: 17 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.58%
    • Vitamin C 3.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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