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  • Summary

    Prepare a special dinner with this warm and satisfying recipe from chef Tadashi Ono and Harris Salat's "Japanese Hot Pots" cookbook.

    Ingredients

    • 2 (6-inch) pieces kombu
    • 1 ounce harusame, soaked in water for 15 minutes
    • 1/2 pound firm tofu, cut into 4 pieces
    • 1/2 pound napa cabbage, sliced
    • 1 negi, sliced on an angle into 2-inch pieces
    • 3 1/2 ounces enoki mushrooms, trimmed and pulled apart
    • 4 ounces shiitake mushrooms (about 8 pieces, stems removed)
    • 1 teaspoon coarse salt
    • 1 pound strip loin or rib eye, sliced paper thin (1/16 inch), for serving
    • 1/2 pound spinach, stemmed, for serving
    • Sesame Dipping Sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 18 g 27.85%
    • Saturated Fat: 7 g 35.8%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.62%
    • Sodium: 596 mg 24.82%
    • Calcium: 116 mg 11.63%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 6 g 23.63%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 121.25%
    • Vitamin C 54.3%
    • Vitamin D 11.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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