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Beef Rolls with Spring Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This cheese-stuffed beef roll -- plus plenty of salad -- equals a hearty but low-calorie supper.
Ingredients
- 3/4 pound braciola beef (thinly sliced top round), cut into 4 equal pieces
- Coarse salt and ground pepper
- 2 ounces pepper Jack cheese, thinly sliced
- 1 cup Onion-Pepper Mixture for Beef Rolls
- 2 teaspoons extra-virgin olive oil
- 7 ounces spring lettuce mix
- 1 1/2 teaspoons sherry vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 6 g 9.88%
- Saturated Fat: 3 g 14.36%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.22%
- Sodium: 148 mg 6.17%
- Calcium: 134 mg 13.38%
- Potassium: 58 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.22%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 48.73%
- Vitamin C 9.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
