Beef Rendang (Paleo, Primal, Gluten-free, Perfect Health Diet, Whole30)

Beef Rendang (Paleo, Primal, Gluten-free, Perfect Health Diet, Whole30)
Beef Rendang (Paleo, Primal, Gluten-free, Perfect Health Diet, Whole30)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 red or orange bell pepper, stems and seeds removed, coarsely chopped
    • 5 shallots, quartered (about 1 cup)
    • 4 cloves garlic
    • 1? ginger, peeled and coarsely chopped (or 1/2 tsp ground ginger)
    • 1? galangal, peeled and coarsely chopped (see note below)
    • 1 small handful macadamia nuts (about 8 nuts)
    • 1 spicy chile (jalapeno, habanero, bird’s eye, etc) to taste
    • 2 tsp salt
    • 1/2 tsp ground cloves (or 1 tsp whole cloves)
    • 1/2 tsp ground nutmeg
    • 1 (14oz) can coconut milk
    • 2-3 lbs chuck or boneless short ribs, cut into 1 1/2? chunks
    • 4 stalks lemongrass, cut into 3? pieces
    • 1 cinnamon stick
    • 7 kaffir lime leaves
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 0 g 0.75%
    • Saturated Fat: 0 g 0.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1172 mg 48.85%
    • Calcium: 64 mg 6.36%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 19.69%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 63.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE