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  • Summary

    This beef ragu begins with a rump roast, browned to deepen its flavor. The meat is then braised in a thick liquid of wine and crushed tomatoes, made aromatic with garlic and punched up with a little hot pepper.

    Ingredients

    • 1 beef rump roast (about 3 pounds)
    • Coarse salt and freshly ground pepper
    • 1/4 cup olive oil
    • 3 medium onions, halved lengthwise, then cut crosswise into 1/4-inch-thick slices
    • 5 garlic cloves, thinly sliced
    • 1 pound cremini mushrooms, cut into 1/2-inch-thick slices
    • 3 tablespoons fresh oregano leaves
    • 1 can (28 ounces) whole peeled plum tomatoes with juice
    • 2 cups dry red wine
    • 1/2 teaspoon red-pepper flakes
    • 1 pound penne or other tubular pasta
    • Shaved Parmesan cheese, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 17 g 26.64%
    • Saturated Fat: 5 g 22.82%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.34%
    • Sodium: 403 mg 16.78%
    • Calcium: 54 mg 5.41%
    • Potassium: 462 mg 13.2%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 4 g 17.03%
    • Sugar: 8 g
    • Protein: 62 g
    • Alcohol: 8 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.19%
    • Vitamin C 37.36%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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