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  • Summary

    Uncooked patties can be stored in the freezer and go straight into the oven when ready to use; they bake in just 15 minutes. From the book "Lucinda's Authentic Jamaican Kitchen," by Lucinda Scala Quinn (Wiley).

    Ingredients

    • 2 1/2 cups all-purpose flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon baking powder
    • 2 tablespoons curry powder
    • 1/2 cup butter (1 stick)
    • 3/4 cup ice-cold water
    • 1 pound ground beef
    • 1 onion, finely chopped
    • 3 whole scallions, finely chopped
    • 1 clove garlic, minced
    • 2 Scotch bonnet peppers (any color), seeded and minced
    • 1 teaspoon dried thyme or 2 sprigs fresh
    • 1/4 cup vegetable oil
    • 2 teaspoons curry powder
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 1/2 to 2 1/2 cups water
    • 1/2 cup breadcrumbs
    • 1 egg, beaten with 1 teaspoon water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 20 g 30.49%
    • Saturated Fat: 6 g 29.51%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.6%
    • Sodium: 491 mg 20.45%
    • Calcium: 45 mg 4.46%
    • Potassium: 211 mg 6.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 9.78%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 2.44%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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