• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil
    • 1 medium white onion, peeled and chopped, about 1 1/2 cups
    • 1 bell pepper, seeded, ribs removed, finely chopped, about 1 cup
    • 3 cloves garlic, minced, about 1 Tbsp
    • 1 28-ounce can whole peeled or crushed tomatoes
    • 1 1/2 pounds ground beef
    • Salt
    • 4 ounces mushrooms, sliced
    • 12 ounces egg noodles
    • 1 1/2 cups frozen corn, defrosted
    • 1 15-ounce can of black olives, strained and chopped
    • 8 ounces cheddar cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 37 g 57.09%
    • Saturated Fat: 14 g 68.66%
    • Trans Fat: 2 g %
    • Cholesterol: 141 mg 46.89%
    • Sodium: 722 mg 30.08%
    • Calcium: 276 mg 27.57%
    • Potassium: 355 mg 10.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 9.67%
    • Sugar: 2 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.04%
    • Vitamin C 20.22%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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