Beef Medallions with Chimichurri Sauce
Beef Medallions with Chimichurri Sauce
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    A quick and easy beef dinner recipe made in under 30 minutes, but looks fancy. :)

    Ingredients

    • 1 cup chopped Italian parsley
    • 2 large cloves garlic (minced)
    • 2 Tbsp. fresh oregano. chopped OR 2 tsp. dried oregano
    • 1/3 cup good quality olive oil
    • 2 Tbsp. white wine vinegar
    • 1/2 tsp. kosher salt
    • 1/8 tsp. fresh cracked pepper
    • 2 pounds beef tenderloin (trimmed and cut into medallions)
    • olive oil
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1628 % Daily Value *
    • Total Fat: 104 g 160.03%
    • Saturated Fat: 22 g 110.1%
    • Trans Fat: 0 g %
    • Cholesterol: 480 mg 160%
    • Sodium: 1437 mg 59.87%
    • Calcium: 180 mg 18.05%
    • Potassium: 413 mg 11.8%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 155.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 1 g
    • Protein: 178 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 104.48%
    • Vitamin C 135.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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