• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6-7 ounces dried lo mein noodles (or 2 1/2 cups fresh lo mein) (*can also use egg noodles, dry spaghetti, angel hair or linguine noodles)
    • 8 ounces (about 1/2 lb) flank steak or sirloin, trimmed of fat, very thinly sliced against the grain
    • Salt and black pepper, to taste
    • 1 teaspoon cornstarch
    • 4-5 tablespoons cooking oil, divided
    • 3 cups broccoli florets
    • 1 teaspoon fresh minced (or grated) ginger
    • 2 garlic cloves, minced
    • For the sauce
    • 1/3 cup low sodium soy sauce (can also use gluten free tamari or coconut aminos for paleo)
    • 3 tablespoons oyster flavored sauce (if allergic - leave out and use more soy sauce or hoisin sauce can be used but the flavor won't be quite the same since it's sweeter)
    • 1 tablespoon of rice wine, Mirin or dry sherry
    • 2 teaspoons honey or brown sugar
    • 2 teaspoons of sesame oil
    • 2 tablespoons corn starch
    • 2/3 cup water (plus more as needed to thin out sauce)
    • 1 teaspoon fish sauce (optional but if you already have it in your pantry, give it a try - it adds that extra rich umami flavor)
    • 1 - 2 teaspoons of Thai chili garlic paste, red pepper chili flakes or Sriracha sauce - optional or to taste
    • For meal prep
    • Lunch containers

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1342 % Daily Value *
    • Total Fat: 82 g 125.71%
    • Saturated Fat: 15 g 77.35%
    • Trans Fat: 0 g %
    • Cholesterol: 149 mg 49.62%
    • Sodium: 5258 mg 219.1%
    • Calcium: 321 mg 32.1%
    • Potassium: 905 mg 25.84%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 8 g 33.52%
    • Sugar: 25 g
    • Protein: 67 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 45.07%
    • Vitamin C 395.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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