Beef Lauya

  • prep: 15 min
  • cook: 2 hr 20 min
  • total: 2 hr 35 min
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  • servings:
  • Ingredients

    • 3 lbs beef shank (bone-in), cut into serving pieces
    • 4 cloves garlic, crushed and peeled
    • 1 large onion, peeled and halved
    • Small knob fresh ginger, peeled and crushed
    • 1tsp whole peppercorns
    • 1 large potatoes, peeled and cubed
    • 3 (around 1 lb) sweet potatoes, peeled and cubed
    • 3 ripe saba bananas (plantain), peeled and sliced diagonally
    • 1 small green cabbage, halved and cored
    • 1 small Napa cabbage, bottom cut
    • 2 Serrano peppers
    • Fish sauce or salt to taste
    • Brown sugar to taste, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.15%
    • Calcium: 40 mg 4.05%
    • Potassium: 602 mg 17.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 20.17%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 336.7%
    • Vitamin C 42.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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