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Beef In Coconut Curry Sauce
- prep: 10 min
- cook: 64 hr
- total: 64 hr 10 min
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A delicious Asian-inspired beef in a coconut curry sauce with cherry tomatoes and peppers. Perfect over rice and garnished with green onion.
Ingredients
- 1 1/2 lb beef chuck roast, cut into 2″ pieces
- 1 large onion
- 4 cloves of garlic
- 1 tsp fresh grated ginger
- 2 tbsp vegetable oil
- 3/4 tbsp curry powder
- 1 tsp cayenne
- 1 (13.6oz) can of light coconut milk
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1/2 tbsp fish sauce
- 1 yellow bell pepper, chopped in chunks
- 1/2 pint cherry tomatoes
- salt to taste
- 2 green onions/scallions for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 935 % Daily Value *
- Total Fat: 55 g 85.05%
- Saturated Fat: 10 g 48.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3395 mg 141.47%
- Calcium: 169 mg 16.86%
- Potassium: 1037 mg 29.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 13 g 51.28%
- Sugar: 37 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 72.1%
- Vitamin C 104.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
