• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 Large (medium-ripe) plantains
    • 2 Tablespoons sesame oil or coconut oil
    • 4 Ounces mushrooms (sliced)
    • 2 Carrots (diced)
    • 2 Stalks celery (diced)
    • 1 Teaspoon each garlic and onion powder
    • Salt and pepper to taste
    • 1 Pound skirt steak (thinly sliced)
    • ½ Cup coconut aminos
    • 1 Teaspoon honey (optional)*
    • 2 Green onions (sliced)
    • 1 Teaspoon apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 27 g 40.95%
    • Saturated Fat: 14 g 68.41%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.3%
    • Sodium: 819 mg 34.13%
    • Calcium: 35 mg 3.46%
    • Potassium: 668 mg 19.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 11.03%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 137.38%
    • Vitamin C 8.75%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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