Nutrition
My Cookbooks
E-COOKBOOKS
Beef Enchiladas (Grain-Free, Paleo)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 3 tablespoons coconut oil or ghee
- ?2 teaspoons coconut flour?
- 1/4 cup chili powder?
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cups chicken stock
- 12 ounces tomato paste
- 1 teaspoon Celtic sea salt
- 1 tablespoon coconut oil or ghee?
- 1 large yellow onion, chopped?
- 1 teaspoon ground cumin?
- 1 1/2 pounds ground beef?
- 1/2 teaspoon Celtic sea salt?
- 1 recipe savory crepes, page 277 of The Grain-Free Family Table?
- 8 ounces raw cheddar (optional)??
- Chopped cilantro, avocado and sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3808 % Daily Value *
- Total Fat: 307 g 472.77%
- Saturated Fat: 155 g 773.6%
- Trans Fat: 12 g %
- Cholesterol: 735 mg 244.92%
- Sodium: 9637 mg 401.53%
- Calcium: 2025 mg 202.55%
- Potassium: 5991 mg 171.18%
- Magnesium: 0 mg 0%
- Iron: 30 mg 165.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 26 g 104.2%
- Sugar: 47 g
- Protein: 181 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 356.39%
- Vitamin C 125.15%
- Vitamin D 18.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat52
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables16
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total18 oz-eq
