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  • Summary

    Authentic Mexican Beef Enchiladas

    Ingredients

    • Sauce:
    • 1 Tbsp canola oil
    • 1 Tbsp flour
    • 1 28-oz can red enchilada sauce
    • 2 cups chicken broth
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 1 Tbsp chopped cilantro
    • Meat:
    • 1 pound ground beef
    • 1 medium sized onion, finely diced
    • 2 4-oz cans diced green chilies
    • 1/2 tsp seasoned salt
    • Tortillas:
    • 10 corn tortillas
    • 1/2 cup canola oil
    • For assembly:
    • 3 cups grated cheddar cheese
    • 1 4-oz can sliced black olives
    • 1 cup chopped green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 46 g 70.32%
    • Saturated Fat: 15 g 73.01%
    • Trans Fat: 1 g %
    • Cholesterol: 86 mg 28.57%
    • Sodium: 836 mg 34.85%
    • Calcium: 327 mg 32.66%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.26%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.75%
    • Vitamin C 12.09%
    • Vitamin D 2.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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