• prep: 1 hr 30 min
  • cook: 25 min
  • total: 1 hr 55 min
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  • servings:
  • Ingredients

    • 2 1/4 c. all-purpose flour (plus more for dusting)
    • 1 1/2 tsp. of salt
    • 1 stick of cold unsalted butter, diced
    • 1 large egg
    • 1/3 c. of ice water
    • 1 Tbsp. white vinegar
    • 1/2 lb. lean ground beef
    • 1 Tbsp. of paprika
    • 1 Tbsp. of ground cumin
    • 1/8 tsp. cayenne pepper
    • 1/2 red bell pepper, seeded and diced
    • 1 Tbsp. of fresh cilantro, chopped
    • 1/2 large onion, finely chopped
    • 1 Tbsp. olive oil
    • 1/2 c. canned diced tomatoes with green chilies (such as Rotel brand)
    • 1/2 c. black beans
    • 1/2 c. shredded cheddar or pepper jack cheese
    • Salt and pepper, to taste
    • 2 eggs, beaten (divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 10 g 15.19%
    • Saturated Fat: 5 g 25.55%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.69%
    • Sodium: 346 mg 14.4%
    • Calcium: 46 mg 4.58%
    • Potassium: 51 mg 1.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 4.45%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.52%
    • Vitamin C 0.76%
    • Vitamin D 1.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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