• prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Switch up your regular workday lunch routine with these deliciously easy empanadas.

    Ingredients

    • 1 tbs olive oil
    • 1 brown onion finely chopped small
    • 2 garlic cloves crushed
    • 250 g beef mince
    • 1 1/2 tsp smoked paprika
    • 1 1/2 tsp ground cumin
    • 125 ml beef stock (liquid)
    • 2 tsp tomato paste
    • 200 g potato cooked diced peeled
    • 2 tbs sultanas
    • 1 egg coarsely chopped hard-boiled
    • 1/4 cup pitted Sicilian green olives chopped
    • 4 sheets Pampas shortcrust pastry thawed
    • 1 egg lightly whisked
    • 1 bowl chilli sauce *to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 29 g 45.12%
    • Saturated Fat: 6 g 32.45%
    • Trans Fat: 0 g %
    • Cholesterol: 507 mg 169.09%
    • Sodium: 931 mg 38.8%
    • Calcium: 166 mg 16.56%
    • Potassium: 727 mg 20.77%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 15%
    • Sugar: 9 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 68.72%
    • Vitamin C 32.27%
    • Vitamin D 29.58%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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