Beef Doenjang Jjigae, Korean soy bean paste stew with beef

Beef Doenjang Jjigae, Korean soy bean paste stew with beef

  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 2 cups rice starch water *
    • 2 tablespoon Korean soybean paste, doenjang
    • 1 teaspoon Korean chili paste, gochujang
    • 1/4 lb (100g) thinly sliced marbled beef with some fat attached, cut into big bite size
    • 1/2 onion, diced
    • 1 small yukon potato, diced
    • 3-4 small shitake mushroom, stem removed and diced
    • 1/2 small zucchini, sliced
    • 1 clove garlic, finely minced
    • 1 teaspoon Korean chili flakes, optional
    • 1 green chili, sliced
    • 1 green onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 7 g 10.3%
    • Saturated Fat: 0 g 2.09%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 900 mg 37.51%
    • Calcium: 9 mg 0.93%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 2 g 8.41%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.34%
    • Vitamin C 28.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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