• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 400 grams undercut Beef
    • 1 Tablespoon Ginger Garlic paste
    • 1 Tablespoon Coconut Vinegar
    • ½ Teaspoon Worcestershire Sauce
    • 1 Tablespoon Soy sauce
    • pinch Salt
    • pinch Pepper
    • ½ Teaspoon Turmeric Powder
    • 1Tablespoon Olive Oil
    • 1 Onion - cut/chop into cubes
    • 1 small Carrot - cut into small cubes
    • 1 small Aubergine - cut into small cubes
    • 1 Tomato - cut into small cubes
    • 4 cloves Garlic - chop fine
    • 150 milliliter Water
    • 4 Curry leaves
    • ½ Teaspoon Cinnamon Powder
    • 1 red Kashmiri Chilli
    • pinch Asafoetida
    • 70 milliliter Coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 26 g 39.45%
    • Saturated Fat: 10 g 49.68%
    • Trans Fat: 1 g %
    • Cholesterol: 106 mg 35.27%
    • Sodium: 2208 mg 91.98%
    • Calcium: 32 mg 3.2%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 1 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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