• prep: 0 hr
  • cook: 2 hr 30 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Beef & Cabbage Stew is a hearty dish that's perfect for warming you up on cold nights!

    Ingredients

    • 1 pound beef stew meat (cut into 1-inch cubes)
    • 1 tablespoon vegetable oil
    • 10 ounces beef broth
    • 1 yellow onion, peeled and diced
    • 1/4 teaspoon black pepper
    • 1 bay leaf
    • 4 medium-sized potatoes, cut into bite-sized pieces
    • 1/3 head of green cabbage, rough chopped
    • 1 large carrot, peeled and diced
    • One 8-ounce can tomato sauce
    • Salt, to taste
    • Fresh parsley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 16 g 23.92%
    • Saturated Fat: 4 g 21.11%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.24%
    • Sodium: 1719 mg 71.61%
    • Calcium: 62 mg 6.24%
    • Potassium: 234 mg 6.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 24.12%
    • Sugar: 28 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.13%
    • Vitamin C 76.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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